Want to build muscle and get stronger without the need for a lot of equipment? If so, this Cali-Starter training plan is the one for you. Using Calisthenics (bodyweight) exercises with the adaptations to accommodate a Beginner in training, this program will get you to your goals with as little equipment as possible.
All you need to build an amazing physique is resistance. And with this 12 week program, through use of different bodyweight exercises you will be able to reach your goal.
What do you get from this plan?
- PDF file training program
- 1 general 7 minute full body warm up video
- 7 videos covering each exercise
- 1 explanation video on how fat burning works
Requirements
This training plan is highly inclusive. Are you ready to start?
Must be able to do:
- At least 8 Push Ups
- Squat Jumps
Equipment Needed:
- Pull Up Bar
- Dip Bar
- Resistance Band
Calisthenics Programs Bundle
Get all off my calisthenics training programs in one, by getting Calisthenics Camp.
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Disclaimer
This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution.
Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.