Coaching
1 on 1 coaching
Is 1 - 1 Coaching For You?
Does the idea of having a training program created for your own personal goals and routine interest you? Does the idea of having someone who is both qualified and experienced in training, guide you and motivate you in your own fitness journey, appeal to you. Are you ready to invest in your fitness journey?
My specialties are strength training, building muscle, fat loss, calisthenics and boxing. Wether you are training from home with no equipment, training in a busy gym with every piece of machinery possible, or somewhere in between, I will help you optimise your training.
What You Will Recieve
Personalised Training Programs
Your own training program made to fit your personal goals and needs.
24/7 Communication
You can contact me everyday on my private WhatsApp, to help with your training and for motivation. you can contact me as much as you need.
Regular Calls
We will have regular calls were we can track your progress, discuss your workouts and, if needed, adjust your training program. The video calls can either be voice calls or video calls.
Results
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Ohene (23)
Built muscle, burned fat and got a lot stronger
"I went from 94kg and felt sluggish, especially on the football pitch. Fast forward to now, I’ve dropped down to 78kg. The strength and conditioning programming geared towards football made a huge difference—not just physically, but in how I move, accelerate, and recover. My performance on the field is on another level now.
My bench press PR went from 75kg to 110kg, deadlift from 100kg to 160kg, and my squat jumped from 90kg to 140kg. I’ve packed on a significant amount of lean muscle while staying agile and explosive."
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A (18)
Lost 14kgs in just 2 months
"I lost 14kg in 2 months with B4 FleX as my Coach. I always struggled with consistency, so having Barfour there to push me helped me a lot. Even my routine was doable. We focused on what I could do rather than what I couldn't.
I'm much more confident now than ever before."
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Nathan (24)
Built functional muscle and athleticism
"I've been very happy with my progress. He's been a very patient and encouraging. My weighted calisthenics has improved majorly. I've also become a lot more explosive and functional. Highly recommend."
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Cali (30)
Lost over 10kgs
"I've had Barfour as my coach for a few months now and I have lost over 10kgs so far. I'm a busy man, so this personalised approach is exactly what I need. I already look and feel much better. He is a really supportive coach that I would recommend to anyone who needs that extra push to get in shape."
Book A Consultation
If you want more information leave your details below and I'll contact you.
Meet Your Coach
My name Barfour. I am a Personal Traininer with well over 10 years of training experience. I have trained in athletics, calisthenics, strength and boxing. Thousands of people have benefited from my training and advice.
I'm passionate about helping people start their training journey and reach their fitness goals.
Customer Reviews
Frequently Asked Questions
How do I know if this will suit my needs?
Fill in the form above, in order to book to have a free consultation with me. During the consultation, you we will discuss your goals and what you will gain from 1 - 1 coaching with me.
How do we stay in contact?
Once you have purchased the Coaching you will sent my private phone number, so that we can communicate using WhatsApp. On Whatsapp, we will text and call regularly.
Can I train on a busy schedule?
1 - 1 coaching is set up to fit your goals and schedule. I will personalise your training to your needs. That can vary from maybe 3 days a week to 7 days a week. It is designed to be convenient for you.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.