Flight
On Sale
£25.00
£25.00
Do you want to to increase your vertical. If so, jump higher with this flight program. Using an array of exercises, that I myself used to increase my own vertical, you will be able to take flight.
I am able to dunk at 5'9 and have a standing verticle of 36". And I did so with these exercises. And with this program you can start jumping higher too.
With this 12 week program, you will gain the knowledge and recieve the plan that you need to Jump Higher. What you will get from this plan:
Requirements
Must be able to do:
I am able to dunk at 5'9 and have a standing verticle of 36". And I did so with these exercises. And with this program you can start jumping higher too.
With this 12 week program, you will gain the knowledge and recieve the plan that you need to Jump Higher. What you will get from this plan:
- Training Plan PDF file
- A General 7 min Full Body Warm Up Video
Requirements
Must be able to do:
- 15 Jump Squats
- Kneeling Jumps
- Barbell Back Squats
- Gym Equipment (Barbell, Weight Plates, Dumbells, etc)