Want to get stronger and build muscle with Calisthenics? If so, this Gravity Chamber training plan is the one for you. Using Calisthenics with additional Weight, you can start to overload your muscles and see great results.
All you need to build an amazing physique is resistance. And with this 12 week program, through use of different Weighted Calisthenics exercises, you will be able to progress your training.
What you will get from this plan:
- PDF file training program
- 1 general 7 minute full body warm up video
- 7 videos covering each exercise
- 1 explanation video on how muscle building works
Requirements
Check below to see if you qualify to get started.
Must be able to do:
- 10 Clean Pull Ups
- 20 Clean Push Ups
- 10 Dips
Equipment Needed:
- Pull Up Bar
- Dip Bar
- Weight Belt/Vest
- Weight Plates
Calisthenics Programs Bundle
Get all off my calisthenics training programs in one, by getting Calisthenics Camp.
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Disclaimer
This programme is not available for resale or redistribution, even by a qualified personal trainer. By purchasing this file, you agree to not resell, share or distribute this to anyone else. Anyone reselling or redistributing this programme is liable for prosecution.
Always ensure you have thorough knowledge of how to carry out an exercise before attempting. Never attempt anything you are uncertain of or are unable to carry out, due to limited ability. Make sure to carry out an adequate warm up and cool down before and after each workout to prevent injury. I am not legally responsible for any injuries that may occur during or after each workout, as sufficient information for preventative measures have been provided.